Pea Microgreens Nutrition
High in antioxidants, one cup of pea shoots provides about 35% the daily value of vitamin C and 15% the dv of vitamin A, seven times as much vitamin C as blueberries and four times as much vitamin A as tomatoes
Excellent source of vitamin k, providing 66% the dv from a one-cup serving. Pea shoots are anti-inflammatory and provide support to the immune system and offer cardiovascular benefits
BENEFITS
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NUTRIENTS INCLUDE:Fresh shoots are rich source of folates. 100 g of fresh greens contain 91 µg or 22% of folates. NUTRIENTS PER SERVING:
(Per 100g)
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Wheat Grass
Mild, fresh flavour
Wheat Grass has a multitude of health benefits which help to keep the body healthy and protect against disease and illness! Low in calories, aids in healthy digestion, helps lower inflammation, and much, much more!
Catmint
Nepeta cataria, mint family
Catmint is an aromatic plant that contains antioxidants and volatile compounds that may have calming properties, in humans. In cats, it mimics feline hormones in cats (affection, relaxation, and happiness, will display active behaviors, such as playfulness or sometimes even aggression) and helps reduce anxiety and even relieve pain.
Mustard Greens
spicy
Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K, giving them potential benefits for eye and heart health, as well as anticancer and immune-boosting properties.
Sunflower Sprouts
nutty and mild
Sunflower microgreens are low in calories, highly nutritious, and can help to lower blood cholesterol, regulate hormones, and provide essential amino acids.
Broccoli Greens
flavourful
Broccoli Greens contain powerful oxidants that can reduce inflammation, help heal damage to eyes, reduces glucose production & improves glucose control, help reduce gastric issues, and have been associated with preventing several chronic diseases, including cardiovascular disease, gastric issues, and cancers.
Radish Greens
spicy
Radish Greens provide multiple crucial medical benefits, including antioxidant, cardiovascular, gastrointestinal, anti-inflammatory benefits, and anti-cancer properties.
Pea Greens
fresh & nutty
Pea shoots are a great source of vitamin K, fiber, folate, antioxidants, and carotene, helping to fight free radical damage, inhibit antioxidant activity, decrease inflammation, and can help in cancer prevention & cardiovascual health.
Chard Greens
fresh & mild
Swiss chard is high in fiber, an excellent source of vitamin K, and high in many antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions like heart disease and lung cancer.