Chard Microgreens Nutrition

 

Swiss chard is high in fiber, an excellent source of vitamin K, and high in many antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions like heart disease and lung cancer.

 

 

BENEFITS: 

Swiss chard is high in many antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions like heart disease and lung cancer.

Swiss chard is high in fiber, an important nutrient that can help maintain weight, lower your risk of certain cancers and promote heart health.

Swiss chard is an excellent source of vitamin K, a nutrient essential for proper blood clotting and skeletal health. It is also high in fiber and antioxidants, which may improve blood sugar control and lower risk of diabetes.

NUTRIENTS INCLUDE:

(per 1 cup)
  • Vitamin A: 214% of the Reference Daily Intake (RDI), C (53% of DV), E (17% of DV), K (716% of DV)
  • Calcium: 10% of DV
  • Copper: 14% of DV
  • Magnesium: 38% of DV
  • Manganese: 29% of DV
  • Iron 22% of DV
  • Potassium: 27% of DV
  • Protein: 3.3 grams
  • Carbs: 7 grams
  • Fiber: 3.7 grams

        NUTRIENTS PER SERVING:

         

           

            Wheat Grass

            Mild, fresh flavour

            Wheat Grass has a multitude of health benefits which help to keep the body healthy and protect against disease and illness! Low in calories, aids in healthy digestion, helps lower inflammation, and much, much more!

            Nutritional Profile

            Catmint

            Nepeta cataria, mint family

            Catmint is an aromatic plant that contains antioxidants and volatile compounds that may have calming properties, in humans. In cats, it mimics feline hormones in cats (affection, relaxation, and happiness, will display active behaviors, such as playfulness or sometimes even aggression) and helps reduce anxiety and even relieve pain.

            Nutritional Profile

            Mustard Greens

            spicy

            Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K, giving them potential benefits for eye and heart health, as well as anticancer and immune-boosting properties.

            Nutritional Profile

            Sunflower Sprouts

            nutty and mild

            Sunflower microgreens are low in calories, highly nutritious, and can help to lower blood cholesterol, regulate hormones, and provide essential amino acids.

            Nutritional Profile

            Broccoli Greens

            flavourful

            Broccoli Greens contain powerful oxidants that can reduce inflammation, help heal damage to eyes, reduces glucose production & improves glucose control, help reduce gastric issues, and have been associated with preventing several chronic diseases, including cardiovascular disease, gastric issues, and cancers.

            Nutritional Profile

            Radish Greens

            spicy

            Radish Greens provide multiple crucial medical benefits, including antioxidant, cardiovascular, gastrointestinal, anti-inflammatory benefits, and anti-cancer properties.

            Nutritional Profile

            Pea Greens

            fresh & nutty

            Pea shoots are a great source of vitamin K, fiber, folate, antioxidants, and carotene, helping to fight free radical damage, inhibit antioxidant activity, decrease inflammation, and can help in cancer prevention & cardiovascual health.

            Nutritional Profile

            Chard Greens

            fresh & mild

            Swiss chard is high in fiber, an excellent source of vitamin K, and high in many antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions like heart disease and lung cancer.

            Nutritional Profile